This said, we always recommend to shop for running shoes that have a recommended retail price of $100 or more. Premium running shoes vs cheap running shoesĪ high price tag is not a guarantee that a shoe is better than another. There is not a right or wrong type of shoe here – it entirely depends on the runner, their style and preferences. As a result, companies came out with running shoes that are lightweight (one of the principles of minimalism) but with very high, soft soles that really cushion the foot. Milions of runners made the switch to minimalism and quite a few got injured. Starting in 2009, more and more runners have been promoting a barefoot running idea: shoes are bad for you, you should run barefoot or, if that is not possible, with “as little shoe as possible”. In a nutshell minimal vs maximal refers to the amount of cushioning that the shoe gives to the runners. It is largely a matter of preference, but running on your toes requires a completely different set of muscle activation and switching from one kind of shoe to the other without proper conditioning and a very gradual approach might result in injury. The logic is: shoes with a higher heel will favor heel strike during running, while shoes with a zero or low drop will favor a more forefoot or midfoot running gait. Low drop are considered shoes with a drop between zero (called zero drop) and 4mm. Low drop or zero drop running shoesĪ running shoe drop, or heel-to-toe offset, is the difference, measured in millimiters (mm) between the height of the shoe sole in the heel area vs the height of the sole in the toe area.įor reference, traditional running shoes usually have an offset (drop) of 12mm. Some runners though (like me) absolutely do need stability in their shoes in order not to get injured.
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